Tost z białego chleba
Nutritional Overview
Na zdjęciu widoczne są dwie kromki białego chleba w opiekaczu. Brak innych składników. Wartości odżywcze oszacowano na podstawie 70g chleba. Brakujące składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Tost z białego chleba provides moderate energy and can fit well into most balanced meal plans.
• Tost z białego chleba contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tost z białego chleba is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tost z białego chleba is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Tost z białego chleba should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb biały contributes 182 calories (100% of total calories).
• Protein sources: chleb biały provide essential amino acids for muscle health.
• Energy sources: chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb biały
49gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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