Tost z awokado i pomidorem
Nutritional Overview
Tost z awokado, serem twarogowym i pomidorami koktajlowymi. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z awokado i pomidorem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z awokado i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tost z awokado i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tost z awokado i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z awokado i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (43% of total calories).
• Protein sources: chleb pszenny, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
awokado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ser twarogowy
40gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
pomidory koktajlowe
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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