Tost z awokado i jajkiem
Nutritional Overview
Posiłek składa się z tostu z awokado, jajecznicy, sałaty, sera mozzarella i kromki chleba. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące dane zostały ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z awokado i jajkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z awokado i jajkiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tost z awokado i jajkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tost z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (34% of total calories).
• Protein sources: jajecznica, ser mozzarella, chleb tostowy provide essential amino acids for muscle health.
• Energy sources: awokado, chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
awokado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
jajecznica
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser mozzarella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
chleb tostowy
30gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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