Tost z awokado
Nutritional Overview
Tost z awokado składa się z kromki chleba pełnoziarnistego i rozgniecionego awokado. Brak innych widocznych składników, więc wartości odżywcze dotyczą tylko tych dwóch produktów. Wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tost z awokado provides moderate energy and can fit well into most balanced meal plans.
• Tost z awokado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tost z awokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tost z awokado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tost z awokado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 130 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
awokado
60gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
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