Tost z awokado
Nutritional Overview
Tost z pastą z awokado, pomidorem i przyprawami. Niektóre wartości oszacowane na podstawie wyglądu, brak dokładnych danych dla przypraw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z awokado contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z awokado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tost z awokado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tost z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tost z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (46% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
awokado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
sok z cytryny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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