Tost z awokado
Nutritional Overview
Tost z awokado na chlebie pszennym z odrobiną masła. Wszystkie składniki oszacowane na podstawie widocznych ilości. Brak innych widocznych dodatków. Wartości odżywcze mogą się różnić, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Tost z awokado provides moderate energy and can fit well into most balanced meal plans.
• Tost z awokado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tost z awokado provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tost z awokado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tost z awokado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 90 calories (43% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
masło
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
humus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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