Tost z avokado
Nutritional Overview
Dva shmatky tsilnozernovoho tostovoho khliba z vershkovym syrom, skibkamy avokado ta posypkoiu z nasinnia chia. Otsinka ye pryblyznoiu za zobrazenniam; vidsutni abo nevyznacheni znachennia vstanovleni v 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Tost z avokado provides moderate energy and can fit well into most balanced meal plans.
• Tost z avokado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tost z avokado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tost z avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tost z avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Khlib tsilnozernovyi contributes 81 calories (42% of total calories).
• Protein sources: Khlib tsilnozernovyi provide essential amino acids for muscle health.
• Energy sources: Khlib tsilnozernovyi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Khlib tsilnozernovyi
30gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Vershkovyi syr
25gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Avokado
18gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Nasinnia chia
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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