Tost ve patates tabağı
Nutritional Overview
Görüntüde tost, patates kızartması, domates, salatalık, yeşillik salata, ketçap, mayonez ve ayran yer almakta. Bazı malzemelerin miktarı net olmadığı için kalori tahmini yapılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tost ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tost ve patates tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tost ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tost ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Tost ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaşar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates kızartması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşillik salata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketçap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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