Tost ve Kurabiye
Nutritional Overview
Bu öğün iki dilim çikolata kremalı tost ve üç adet kurabiyeden oluşmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Bazı içeriklerin miktarları ve değerleri tam olarak belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tost ve Kurabiye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tost ve Kurabiye offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tost ve Kurabiye is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tost ve Kurabiye provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tost ve Kurabiye with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 280 calories (42% of total calories).
• Protein sources: Tost ekmeği, Kurabiye provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği, Çikolata kreması, Kurabiye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
60gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
Çikolata kreması
30gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Kurabiye
60gr
Protein: 4g
| Carbs: 22g
| Fat: 14g
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