Tost ve haşlanmış yumurta
Nutritional Overview
Görüntüde 2 dilim tost ekmeği arasında sucuk bulunan tost ve 3 adet haşlanmış yumurta yer almakta. Yağ miktarı ve sucuk miktarı tam belirlenemediği için yaklaşık değerler kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tost ve haşlanmış yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tost ve haşlanmış yumurta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tost ve haşlanmış yumurta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tost ve haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost ve haşlanmış yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (34% of total calories).
Detailed Ingredient Breakdown
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı veya yağ (tost için)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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