Tost pełnoziarnisty
Nutritional Overview
Zdjęcie przedstawia opakowanie chleba tostowego pełnoziarnistego. Wartości odżywcze oszacowano dla jednej kromki (40g). Brak innych widocznych składników. Wartości dla cukru i tłuszczu są szacunkowe. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tost pełnoziarnisty provides moderate energy and can fit well into most balanced meal plans.
• Tost pełnoziarnisty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tost pełnoziarnisty is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tost pełnoziarnisty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy pełnoziarnisty contributes 220 calories (100% of total calories).
• Protein sources: chleb tostowy pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb tostowy pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy pełnoziarnisty
80gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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