Tost francuski z serem
Nutritional Overview
Na zdjęciu widać smażony tost francuski z serem, przygotowany z chleba tostowego zanurzonego w jajku i podsmażonego na maśle. Wartości są oszacowane na podstawie widocznych składników; jeśli część składników lub ilości nie była w pełni widoczna, ustawiono brakujące wartości na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost francuski z serem contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost francuski z serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tost francuski z serem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tost francuski z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost francuski z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (51% of total calories).
• Protein sources: chleb tostowy, jajko provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mleko
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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