Tost francuski z owocami
Nutritional Overview
Na zdjęciu widać tost francuski z plasterkami banana, kawałkami brzoskwini, bitą śmietaną, cynamonem i niewielką ilością syropu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost francuski z owocami contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost francuski z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Tost francuski z owocami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tost francuski z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost francuski z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tost francuski contributes 260 calories (54% of total calories).
• Protein sources: tost francuski provide essential amino acids for muscle health.
• Energy sources: tost francuski, banan, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tost francuski
110gr
Protein: 7g
| Carbs: 31g
| Fat: 11g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
brzoskwinia
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bita śmietana
35gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
cynamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
syrop
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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