Tost ekmek reçel ve sütlü yulaf
Nutritional Overview
Görüntüde iki dilim reçelli tost ekmeği ve sütlü yulaf ezmesi var. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost ekmek reçel ve sütlü yulaf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost ekmek reçel ve sütlü yulaf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Tost ekmek reçel ve sütlü yulaf is an excellent energy source for active individuals and athletes.
• Tost ekmek reçel ve sütlü yulaf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tost ekmek reçel ve sütlü yulaf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 140 calories (38% of total calories).
• Protein sources: Tost ekmeği, Süt, Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği, Çilek reçeli, Süt, Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Çilek reçeli
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Süt
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Yulaf ezmesi
20gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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