Tost ekmeği ve ton balığı tabağı
Nutritional Overview
Bu tabakta tost ekmeği, ton balığı, yumurta, çeri domates ve bir bardak süt bulunmaktadır. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tost ekmeği ve ton balığı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tost ekmeği ve ton balığı tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tost ekmeği ve ton balığı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tost ekmeği ve ton balığı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost ekmeği ve ton balığı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 280 calories (49% of total calories).
• Protein sources: Tost ekmeği, Ton balığı, Yumurta, Süt (bardakta) provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği, Süt (bardakta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
100gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
Ton balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Süt (bardakta)
200gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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