Tost ekmeği ve reçel
Nutritional Overview
İki dilim tost ekmeği üzerine sürülmüş çilek reçelinden oluşan basit bir kahvaltı. Besin değerleri tahmini olarak verilmiştir. Şeker oranı yüksektir, protein ve lif oranı düşüktür.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost ekmeği ve reçel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost ekmeği ve reçel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tost ekmeği ve reçel is an excellent energy source for active individuals and athletes.
• Tost ekmeği ve reçel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost ekmeği ve reçel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost ekmeği contributes 160 calories (50% of total calories).
• Protein sources: Tost ekmeği provide essential amino acids for muscle health.
• Energy sources: Tost ekmeği, Çilek reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost ekmeği
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Çilek reçeli
40gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
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