Tost ekmeği ve lor kahvaltı
Nutritional Overview
Bu kahvaltı tabağında 3 dilim tam buğday tost ekmeği, lor peyniri ve bir tatlı kaşığı kayısı reçeli yer alıyor. Besin değerleri tahmini olarak hesaplanmıştır. Bazı değerler eksik olduğunda 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost ekmeği ve lor kahvaltı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost ekmeği ve lor kahvaltı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tost ekmeği ve lor kahvaltı is an excellent energy source for active individuals and athletes.
• Tost ekmeği ve lor kahvaltı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost ekmeği ve lor kahvaltı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday tost ekmeği contributes 240 calories (65% of total calories).
• Protein sources: Tam buğday tost ekmeği, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Tam buğday tost ekmeği, Kayısı reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday tost ekmeği
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Lor peyniri
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Kayısı reçeli
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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