Tost ekmeği sandviç
Nutritional Overview
Görüntüde beyaz tost ekmeğiyle hazırlanmış, içinde kaşar peyniri ve ketçap olan bir sandviç var. Malzemelerin miktarları tahmini olarak belirlenmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tost ekmeği sandviç provides moderate energy and can fit well into most balanced meal plans.
• Tost ekmeği sandviç contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tost ekmeği sandviç is an excellent energy source for active individuals and athletes.
• Tost ekmeği sandviç contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost ekmeği sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz tost ekmeği contributes 140 calories (52% of total calories).
• Protein sources: Beyaz tost ekmeği, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz tost ekmeği
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Kaşar peyniri
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Ketçap
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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