Tost Ekmeği Jambonlu
Nutritional Overview
Görüntüde jambonlu ve kaşar peynirli tost ekmeği var. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost Ekmeği Jambonlu contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost Ekmeği Jambonlu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tost Ekmeği Jambonlu is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tost Ekmeği Jambonlu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tost Ekmeği Jambonlu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tost Ekmeği contributes 220 calories (54% of total calories).
• Protein sources: Tost Ekmeği, Jambon, Kaşar Peyniri provide essential amino acids for muscle health.
• Energy sources: Tost Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tost Ekmeği
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Kaşar Peyniri
30gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
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