Toscana Bulle 2 pcs
Nutritional Overview
Two Toscana-style buns containing bread, beef patty, and cheese, totaling 600 calories with moderate protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Toscana Bulle 2 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toscana Bulle 2 pcs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Toscana Bulle 2 pcs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toscana Bulle 2 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toscana Bulle 2 pcs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Bun contributes 250 calories (42% of total calories).
• Protein sources: Bread Bun, Beef Patty, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Bun
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Beef Patty
80gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
Cheese
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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