Toscabulle
Nutritional Overview
En toscabulle är ett sött bakverk med vetebrödsdeg, smör, socker och mandelspån. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toscabulle contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toscabulle contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Toscabulle is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toscabulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Toscabulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebrödsdeg contributes 220 calories (54% of total calories).
• Protein sources: Vetebrödsdeg provide essential amino acids for muscle health.
• Energy sources: Vetebrödsdeg, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebrödsdeg
70gr
Protein: 5g
| Carbs: 38g
| Fat: 5g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mandelspån
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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