Toscabulle
Nutritional Overview
Toscabulle is a balanced meal featuring protein-rich chicken breast, energy-boosting rice, flavorful tomato sauce, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Toscabulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toscabulle provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Toscabulle is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toscabulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toscabulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 200 calories (36% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Rice, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Tomato Sauce
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Olive Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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