Tosca Cocoa Cake
Nutritional Overview
A 100g serving of Tosca Cocoa cake provides moderate calories primarily from carbohydrates and fats with some protein. It is high in sugar content resulting in a lower health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosca Cocoa Cake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosca Cocoa Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Tosca Cocoa Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tosca Cocoa Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosca Cocoa Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa Powder contributes 228 calories (51% of total calories).
• Protein sources: Cocoa Powder provide essential amino acids for muscle health.
• Energy sources: Cocoa Powder, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa Powder
50gr
Protein: 20g
| Carbs: 15g
| Fat: 14g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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