Tortuguita baunilha
Nutritional Overview
Tortuguita baunilha é um doce de chocolate ao leite com recheio de baunilha e leite em pó. Os valores são estimados para uma unidade de 30g. Alguns valores podem estar ausentes ou aproximados devido à falta de informações detalhadas na embalagem.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tortuguita baunilha provides moderate energy and can fit well into most balanced meal plans.
• Tortuguita baunilha provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortuguita baunilha contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Tortuguita baunilha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 60 calories (50% of total calories).
• Energy sources: chocolate ao leite, recheio de baunilha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
recheio de baunilha
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
leite em pó
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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