Tortite de porumb cu jamon
Nutritional Overview
4 corn tortillas with jamon provide moderate calories, a good protein source from ham, moderate carbs from corn, and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Tortite de porumb cu jamon provides moderate energy and can fit well into most balanced meal plans.
• Tortite de porumb cu jamon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tortite de porumb cu jamon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortite de porumb cu jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortite de porumb cu jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortite de porumb contributes 93 calories (64% of total calories).
• Protein sources: Tortite de porumb provide essential amino acids for muscle health.
• Energy sources: Tortite de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortite de porumb
35gr
Protein: 3g
| Carbs: 60g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!