Tortitas y café
Nutritional Overview
La comida incluye tortitas de arroz cubiertas con chocolate blanco y sabor yogur, junto con una taza de café con leche. Algunos valores nutricionales han sido estimados por falta de información exacta en el empaque.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tortitas y café provides moderate energy and can fit well into most balanced meal plans.
• Tortitas y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas y café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tortitas y café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz con chocolate blanco y yogur contributes 180 calories (86% of total calories).
• Energy sources: tortitas de arroz con chocolate blanco y yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz con chocolate blanco y yogur
30gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
café con leche
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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