Tortitas y batido proteína
Nutritional Overview
La comida incluye tortitas de arroz y legumbres (aprox. 120 kcal) y un batido de proteína sabor vainilla (aprox. 200 kcal). Valores estimados; algunos valores pueden estar incompletos por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas y batido proteína contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas y batido proteína provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortitas y batido proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tortitas y batido proteína is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas y batido proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batido de proteína sabor vainilla contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Tortitas de arroz y legumbres
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de proteína sabor vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!