Tortitas saludables con toppings
Nutritional Overview
Tortitas hechas con huevo, avena y leche vegetal con toppings de fresas y sirope de maple, acompañadas de un café con leche semidesnatada. Buena fuente de proteínas y carbohidratos complejos con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas saludables con toppings contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas saludables con toppings offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Tortitas saludables con toppings is an excellent energy source for active individuals and athletes.
• Tortitas saludables con toppings contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas saludables con toppings is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena triturada contributes 228 calories (76% of total calories).
• Protein sources: Huevo, Avena triturada, Café con leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Avena triturada, Sirope de maple (poco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avena triturada
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Leche vegetal
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Levadura en polvo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresas
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sirope de maple (poco)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café con leche semidesnatada
120gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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