Tortitas saludables
Nutritional Overview
Tortitas nutritivas con avena, plátano y huevo, moderado en grasas y rico en carbohidratos y proteínas, con toque dulce natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas saludables contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas saludables offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tortitas saludables is an excellent energy source for active individuals and athletes.
• Tortitas saludables contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas saludables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena triturada contributes 230 calories (64% of total calories).
• Protein sources: Huevo, Avena triturada provide essential amino acids for muscle health.
• Energy sources: Plátano, Avena triturada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avena triturada
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Leche de avena
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Baking powder
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirope de arce
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fresas
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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