Tortitas porumb cu șuncă
Nutritional Overview
Valori nutriționale estimate pentru 35g (4 tortițe): 146 kcal, 1g proteine, 7g carbohidrați, 7g grăsimi, 1g zahăr. Unele valori sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Tortitas porumb cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Tortitas porumb cu șuncă is suitable for low-carb and ketogenic diets.
• Tortitas porumb cu șuncă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tortitas porumb cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 70 calories (48% of total calories).
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
17gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ulei de floarea-soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
aromă de șuncă
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop de glucoză
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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