Tortitas de vegetales con langostinos
Nutritional Overview
Tortitas fritas de vegetales con espinaca, calabacín, huevo, queso, 250 gramos de aguacate, 10 galletas María tostadas y 400 gramos de langostinos cocidos; alto en proteínas, grasas saludables y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Tortitas de vegetales con langostinos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas de vegetales con langostinos provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tortitas de vegetales con langostinos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortitas de vegetales con langostinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortitas de vegetales con langostinos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 450 calories (30% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas María tostadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
langostinos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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