Tortitas de maíz y café
Nutritional Overview
Desayuno con tortitas de maíz y chocolate negro, acompañado de café con leche de almendra; aporte moderado de carbohidratos y grasas, con azúcar relevante por el chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de maíz y café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas de maíz y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tortitas de maíz y café is an excellent energy source for active individuals and athletes.
• Tortitas de maíz y café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortitas de maíz y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de maíz (Mercadona) contributes 220 calories (52% of total calories).
• Protein sources: Tortitas de maíz (Mercadona) provide essential amino acids for muscle health.
• Energy sources: Tortitas de maíz (Mercadona), Chocolate negro (sobre/topping), Leche de almendra (Alpro) en café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de maíz (Mercadona)
44gr
Protein: 3g
| Carbs: 45g
| Fat: 4g
Chocolate negro (sobre/topping)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Leche de almendra (Alpro) en café con leche
240gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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