Tortitas de maíz y café
Nutritional Overview
Dos tortitas de maíz y un café; aporta principalmente carbohidratos del maíz con grasa moderada si el café lleva leche.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de maíz y café contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas de maíz y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Tortitas de maíz y café is an excellent energy source for active individuals and athletes.
• Tortitas de maíz y café contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortitas de maíz y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de maíz contributes 320 calories (82% of total calories).
• Protein sources: Tortitas de maíz, Leche (opcional, estimación) provide essential amino acids for muscle health.
• Energy sources: Tortitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de maíz
80gr
Protein: 8g
| Carbs: 66g
| Fat: 5g
Café (solo)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche (opcional, estimación)
120gr
Protein: 5g
| Carbs: -3g
| Fat: 6g
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