Tortitas de maíz con chocolate
Nutritional Overview
Tortitas de maíz cubiertas con chocolate, plato de macarrones con tomate, queso, salchichas, pan, 2 trozos adicionales de queso y un Donut.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tortitas de maíz con chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas de maíz con chocolate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Tortitas de maíz con chocolate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tortitas de maíz con chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tortitas de maíz con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut contributes 200 calories (20% of total calories).
Detailed Ingredient Breakdown
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Macarrones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Donut
Protein: 0g
| Carbs: 0g
| Fat: 0g
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