tortitas de lentejas
Nutritional Overview
Una preparación saludable de tortitas hechas con lentejas cocidas, avena, cebolla y un toque de aceite de oliva. Rica en proteínas vegetales, baja en grasa y sin azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, tortitas de lentejas provides moderate energy and can fit well into most balanced meal plans.
• tortitas de lentejas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortitas de lentejas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, tortitas de lentejas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tortitas de lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 100 calories (54% of total calories).
• Protein sources: lentejas cocidas, harina de avena provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
100gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cebolla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
harina de avena
10gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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