Tortitas de Legumbres Mercadona
Nutritional Overview
Una comida equilibrada con tortitas de legumbres ricas en proteínas y carbohidratos complejos, acompañadas de un mandarina fresca que aporta azúcares naturales y vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Tortitas de Legumbres Mercadona provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de Legumbres Mercadona contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tortitas de Legumbres Mercadona provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tortitas de Legumbres Mercadona is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas de Legumbres Mercadona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Legumbres variadas contributes 108 calories (78% of total calories).
• Protein sources: Legumbres variadas provide essential amino acids for muscle health.
• Energy sources: Legumbres variadas, Mandarín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Legumbres variadas
30gr
Protein: 7g
| Carbs: 14g
| Fat: 1g
Mandarín
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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