Tortitas de legumbres
Nutritional Overview
Combinación de 4 tortitas de legumbres con una manzana: buena aportación de proteína y fibra, con azúcares moderados por la fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Tortitas de legumbres provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de legumbres offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortitas de legumbres provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tortitas de legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas de legumbres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 105 calories (51% of total calories).
• Protein sources: Tortitas de legumbres (4 uds), Manzana provide essential amino acids for muscle health.
• Energy sources: Tortitas de legumbres (4 uds), Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de legumbres (4 uds)
200gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Manzana
150gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
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