Tortitas de Legumbre
Nutritional Overview
Tortitas hechas principalmente con lentejas y harina de trigo, aportan buena cantidad de protein, moderados carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Tortitas de Legumbre provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de Legumbre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tortitas de Legumbre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tortitas de Legumbre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tortitas de Legumbre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas contributes 100 calories (100% of total calories).
• Protein sources: Lentejas, Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Lentejas, Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
80gr
Protein: 9g
| Carbs: 14g
| Fat: 1g
Harina de trigo
40gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
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