tortitas de calabacín con carne
Nutritional Overview
El plato contiene dos tortitas de calabacín hechas con huevo y un poco de queso feta, acompañadas de trozos de carne de res y queso feta desmenuzado. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, tortitas de calabacín con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortitas de calabacín con carne provides 55g of protein, supporting muscle growth, repair, and satiety.
• tortitas de calabacín con carne provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), tortitas de calabacín con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortitas de calabacín con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozarella contributes 280 calories (47% of total calories).
• Protein sources: huevo, queso feta, carne de res, queso mozarella provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
carne de res
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
queso mozarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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