Tortitas de brócoli
Nutritional Overview
Tortitas de brócoli hechas con huevo y queso rallado, acompañadas de queso crema. Algunos valores como el azúcar fueron estimados o no disponibles y se han aproximado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de brócoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortitas de brócoli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tortitas de brócoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tortitas de brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortitas de brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: brócoli, huevo, queso rallado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso rallado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
queso crema
40gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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