Tortitas de avena y plátano
Nutritional Overview
Tortitas saludables de avena y plátano, con huevo y yogur griego; aportan buena proteína y carbohidratos naturales, con un contenido moderado de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tortitas de avena y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortitas de avena y plátano offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Tortitas de avena y plátano is an excellent energy source for active individuals and athletes.
• Tortitas de avena y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortitas de avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena (5 cda sopa) contributes 186 calories (30% of total calories).
• Protein sources: Avena (5 cda sopa), Huevo, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Avena (5 cda sopa), Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena (5 cda sopa)
50gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Leche de avena
70gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Huevo
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Yogur griego
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Miel
12gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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