Tortitas de avena con mermelada
Nutritional Overview
Tortitas hechas con avena y huevo, cubiertas con mermelada de fresa. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortitas de avena con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de avena con mermelada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tortitas de avena con mermelada is an excellent energy source for active individuals and athletes.
• Tortitas de avena con mermelada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortitas de avena con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 120 calories (44% of total calories).
• Protein sources: Avena, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena, Mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Mermelada de fresa
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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