Tortitas de arroz y plátano
Nutritional Overview
Combo de tortitas de arroz con plátano y miel: alto en carbohidratos y azúcares naturales, con proteína baja y grasas muy reducidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz y plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortitas de arroz y plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Tortitas de arroz y plátano is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Tortitas de arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 156 calories (50% of total calories).
• Energy sources: Tortitas de arroz, Plátano, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
32gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Plátano
150gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Miel
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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