Tortitas de arroz y kiwi
Nutritional Overview
Desayuno tipo bowl con tortitas de arroz, yogur griego, miel, huevo cocido y kiwi; alto en carbohidratos, buen aporte proteico y azúcares moderados por fruta y miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Tortitas de arroz y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas de arroz y kiwi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Tortitas de arroz y kiwi is an excellent energy source for active individuals and athletes.
• Tortitas de arroz y kiwi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortitas de arroz y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 156 calories (29% of total calories).
• Protein sources: tortitas de arroz, yogur griego, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz, yogur griego, miel, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
28gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
yogur griego
200gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kiwi
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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