Tortitas de arroz con pollo
Nutritional Overview
Combinación de tortitas de arroz, pechuga de pollo y plátano: aporta buena proteína del pollo y carbohidratos del arroz y la fruta, con grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortitas de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortitas de arroz con pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tortitas de arroz con pollo is an excellent energy source for active individuals and athletes.
• Tortitas de arroz con pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortitas de arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 240 calories (46% of total calories).
• Protein sources: Tortitas de arroz, Pechuga de pollo, Plátano provide essential amino acids for muscle health.
• Energy sources: Tortitas de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
60gr
Protein: 6g
| Carbs: 54g
| Fat: 1g
Pechuga de pollo
20gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
Plátano
90gr
Protein: 9g
| Carbs: 20g
| Fat: 3g
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