Tortitas de arroz con plátano
Nutritional Overview
Combinación de tortitas de arroz con plátano: aporte moderado de carbohidratos y algo de fibra, con azúcar natural proveniente del plátano.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz con plátano contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (87g), Tortitas de arroz con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tortitas de arroz con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tortitas de arroz con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 200 calories (56% of total calories).
• Energy sources: Tortitas de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
36gr
Protein: 1g
| Carbs: 46g
| Fat: 1g
Plátano
120gr
Protein: 1g
| Carbs: 41g
| Fat: 1g
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