Tortitas de arroz con manzana
Nutritional Overview
8 tortitas de arroz acompañadas de manzana: aporte alto en carbohidratos y azúcares naturales, con grasas muy bajas y proteína moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortitas de arroz con manzana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (73g), Tortitas de arroz con manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tortitas de arroz con manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortitas de arroz con manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 220 calories (69% of total calories).
• Energy sources: Tortitas de arroz, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz
56gr
Protein: 2g
| Carbs: 43g
| Fat: 1g
Manzana
150gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
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