tortitas de arroz con fruta
Nutritional Overview
tres tortitas de arroz con mantequilla de mani, crema de cacao, fresa, platano, arandanos y semillas de chia. algunos valores fueron estimados visualmente y los faltantes se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortitas de arroz con fruta contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• tortitas de arroz con fruta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), tortitas de arroz con fruta is an excellent energy source for active individuals and athletes.
• High in fats (18g), tortitas de arroz con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortitas de arroz con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de mani contributes 142 calories (43% of total calories).
• Protein sources: mantequilla de mani provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz, crema de cacao, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
26gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
mantequilla de mani
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
crema de cacao
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
fresa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
platano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arandanos
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
semillas de chia
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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