Tortitas de arroz con crema de cacahuate
Nutritional Overview
La comida consiste en dos tortitas de arroz cubiertas con crema de cacahuate. Los valores son estimados y algunos pueden variar. El azúcar es bajo y la proteína proviene principalmente de la crema de cacahuate. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tortitas de arroz con crema de cacahuate provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de arroz con crema de cacahuate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tortitas de arroz con crema de cacahuate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortitas de arroz con crema de cacahuate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortitas de arroz con crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuate contributes 190 calories (73% of total calories).
• Protein sources: Crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: Tortita de arroz, Crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortita de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Crema de cacahuate
30gr
Protein: 8g
| Carbs: 13g
| Fat: 13g
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