Tortitas de arroz con café
Nutritional Overview
Se observa un café con un poco de leche y cuatro tortitas de arroz cubiertas con sirope dulce. Valores estimados a partir de la imagen; cuando un dato exacto no es visible se ajusta con estimación y los faltantes se dejan en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Tortitas de arroz con café provides moderate energy and can fit well into most balanced meal plans.
• Tortitas de arroz con café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Tortitas de arroz con café is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tortitas de arroz con café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortitas de arroz con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de arroz contributes 108 calories (44% of total calories).
• Protein sources: tortitas de arroz, leche provide essential amino acids for muscle health.
• Energy sources: tortitas de arroz, sirope dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortitas de arroz
36gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
sirope dulce
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
café
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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